Our experienced and supportive Yoga teachers will create your one-on-one private Yoga class according to your unique body requirements. Purchase a personalised Yoga session or a series of 5 or 10 classes to enhance your lifestyle.

Yoga helps provide a sense of wellbeing, improved body core strength, clarity and focus, reduced aches and pains, achieving a deeper connection with self, and a calmer, light hearted more confident you.

At Anahata Therapies, you are offered an opportunity to explore the ancient art of Yoga. A personalized Yoga program is developed for you to gain an intimate understanding of your – physical needs and specific health conditions. The Yoga teacher and you embark on a journey together to explore Yoga asana, Ayurveda, the energy systems of the body, Patanjali’s 8 limbs, chanting, vinyasa and restorative practices.

The Yoga practice designed for you takes into consideration the elements, the senses, the emotions and the physical and subtle bodies to deepen your awareness of balance in your Yoga practice and everyday lives. The wisdom and spiritual growth that is found on the Yoga mat is reflected in our everyday life.

Anahata Therapies offers a specific program for pre and post natal clients in a very relaxed and nurturing environment for the expectant mother and child. Pregnancy Yoga practice provides optimum strength, health of all organs, blood production and flow to provide nourishment, growth and an abundance of energy for you and your little one. Connect deeper to the miraculous changes taking place within you. The focus changes with each trimester to benefit your full pregnancy journey. Visualization and breathing techniques are important tools to assist you throughout your pregnancy. Concerns or fears around labour can be addressed using these simple techniques.