Ayurvedic Massage

Every Massage commences with a 15 minute Consultation which is factored into the cost and time of the treatment, unless you chose the massage as an add on to another treatment such as a facial, body scrub/wrap, hair or foot treatment.  All massages use Ayurvedic Massage Oils specific to each dosha. Anahata Therapies uses Nativa Organic Towels, Linen & Spa Wraps from India dyed with Organic Ayurvedic herbs under the guidance and prescription of Ayurvedic Doctors.

It is strongly recommended that a complimentary 10-30 minute relaxation and nurture be followed after a Therapeutic Massage.

Other therapies and treatments available from the Menu can be added onto these massages to complement your treatment experience. Add a Mini facial, a Body Scrub and or Bioptron Light Therapy to enhance your experience and therapeutic effect.

 

Sacred Stones Massage, Shila Abhyanga

A Stones Massage like no other.....steeped in ancient Ayurveda

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1 3/4 hrs: $195
Series of 3: $525
2 1/4 hrs: $245
Series of 3: $660


Combines the art of stone bodywork with the ancient science of Ayurveda integrating the use of stones with traditional Ayurvedic Massage. The therapy is designed to nurture, sooth, warm, nourish and calm the entire person. Warm stones and crystals are laid upon the body following the ancient chakra system. Heated, textured, chilled and silky stones are glided, massaged, spun and edged along the body using warmed organic oils and essential oils specific to the individual dosha. Stones carry healing vibrations and magnetic qualities referred to as “Prana”. The healing energy of the stones is released through clicking and tapping of the stones as well as the use of sound vibration through crystal bowls, Tibetan bells & bowls, and drumming. This therapy can bring deep tissue release and alignment in body, mind and spirit. It is a very sacred experience and completely beyond just a massage. 

Ayurvedic Massage, Abhyanga

Traditional Indian Massage

Also as an ADD On Treatment 1/2 hr $60

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3/4 hr: $80
1 hr: $100
1 1/4 hrs: $125
1 3/4 hrs: $180


Ayurvedic Massage (called "Abhyanga) is an ancient and traditional massage originating from the Vedas in India thousands of years ago. In Ayurveda massaging the body with medicated herbal oils is advised as part of daily life and ritual for wellbeing and longevity.

Abhyanga increases immunity, providing energy and nourishment to the entire body. It nourishes all seven dhatus, balances the three doshas, rejuvenates the system, provides strength and virility, and removes stress and strain. Abhyanga also improves concentration, confidence, esteem, youthfulness, and relaxes the body.

Massaging Marma points, as part of Abhayanga, promotes the centres of vital energy, enhancing its flow throughout the body and re-aligning the channels and centres of the body-mind. Ayurvedic Massage therefore balances not only the physical body but also all the subtle bodies – emotional, mental and spiritual.

We pride ourselves on the authentic and traditional use of copious amounts of warmed traditional organic Black Sesame Oil or medicated Dosha Oils (OmVeda or Subtle Energies) which are chosen in line with your specific dosha (i.e. body type) in the Massage. 

 

Ayurvedic Four Handed Massage

Ayurvedic Massage with 2 Therapists

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1 1/4: $225


A whole body traditional massage using Ayurvedic oils by two therapists, known as “Four Handed Massage”. The synchronised movement increases blood circulation, stimulates the body and encourages proper energy flow throughout the body. This is the traditional Indian way of receiving an Ayurvedic Massage. An unforgettable experience…

Shirodhara with Ayurvedic Massage

Varying lengths of Ayurvedic Massage with 1/2 hr Shirodhara

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1 1/4 hrs: $180
1 1/2 hrs : $205
1 3/4 hrs : $230
Series of 3 of 1 1/4 hr: $485


(“Shiro”: Head, “Dhara”: Flow of Oil) An ancient technique in which warm medicated oil  is poured in a steady stream over the forehead continuously while lying on a flat surface with the head back. The oil is poured very slowly between 30 minutes to 1 hour depending on the dosha followed by a gentle scalp massage. It is done in absolute silence offering the highest level of physical and mental relaxation creating a balanced state of the mind and body. Shirodhara soothes and invigorates both the senses as well as the mind. A total state of wellness and calmness is induced in the process. Benefits of Shirodhara include increased memory, concentration, stability of mind, sound sleep, reduced greying of the hair, reduced stress & headaches. It is recommended for hypertension, insomnia, asthma and hair problems.

Shirodhara must be performed subsequent to Abhayanga (Ayurvedic Massage) of at least 30min duration, which is why this treatment includes an Abhyanga Massage.

This treatment comes with a complimentary 1 litre Black Sesame Seed Oil (used in the Shirodhara treatment) and a Nude Beach Sarong to cover the head after the treatment since it is highly recommended that the hair is not washed immediately after the treatment. It is important to stay quiet and restful subsequent to this treatment.

To receive the full therapeutic benefits of Shirodhara, it is recommended that Shirodhara be repeated at least 3-6 times once a week. This is why it is offered in a Series format at a discount.

Padabhyanga

Ayurvedic Foot Massage

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1 hr: $110


This highly relaxing Ayurvedic foot massage uses specialized Ayurvedic oils to revitalize tired feet and stimulate body systems. Padabhyanga stimulates all the organs of the body with deep relaxation influencing the entire system. The feet are soaked in a Relief Foot Soak to prepare for the massage of the feet and lower legs followed by a foot scrub with Rasayana Detox Body Scrub. This is followed by an ayurvedic foot massage (Padabhyang) stimulating various marams or energy centres of the feet and legs, using a special foot blend. Padbhyanga improves blood circulation and fertility, reduces swelling and soreness in the lower leg and prevents dryness and cramps, relieves insomnia, nervousness and other conditions. The treatment ends with a hot compress on the feet and legs and a luxurious lotion applied to the legs and feet. 

 

Shared Moments - Ayurvedic Massage

Ayurvedic Massage for Two

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1 hr : $90
1 1/4 hrs : $110
1 1/2 hrs: $135
1 3/4 hrs: $160


Enjoy the Abhyanga Massage with another at the same time at a specially reduced rate per person.

Pichu

Relief from back/shoulder/neck pain

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5 x 1 1/4 hr sessions : $760


Pichu is one of the 5 oil therapies used in Ayurveda. The word "Pichu" denotes a fresh, unbleached, starch free cotton cloth saturated in warm herbal oil. This warm herbal oil saturated cloth is placed on a part of the body that is being healed for 1-3 minutes. This is repeated continuously for 35-45minutes. Pichu is highly effective for fractures, dislocations, degeneration and diseseases affecting cartilage, tendons, muscles, bones, soft tissue, disc, ligaments and nerves. Pichu can be performed on many parts of the body but is most effective on the neck and spine. 

When the tissue is overused and under nourished, it gets depleted, and looses its elasticity and flexibility. Tightness or stiffness results and pain or discomfort follows. Tissue is irreparably damaged in many cases. 

Pichu treatment relaxes and improves the circulation in the affected tissues with its warmth and the high potency herbal oil repairs and rebuilds the tissues, providing lasting results. Performed daily, for 5-7 days, many clients are free from complicated, musculo-skeletal pain! The full effect of the treatment is experienced within 8-12 weeks since it takes the body this time to assimilate the effects of the therapy and for the tissues to restore and respond. In advanced conditions a course is repeated every 3-6 months.

Its important to stay completely away from any strenuous activities during and for a week after these treatments. Also accelerate the healing with early to bed, light and early dinners and light activities. 

This treatment includes the cost of the 2 litres of Ayurvedic herbal oil used in the 5 treatments.

Combine this therapy with Bioptron Light Therapy for 15-30minutes to accelerate the therapeutic effect and reduce pain.

Shirodhara with Ayurvedic Facial

1/2 hr Mini Facial or 1 1/4 hr Ayurvedic Facial with 1/2hr Shirodhara

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1 1/4 hrs: $205
Series of 3 of 1 1/4 hr: $540
1 3/4 hrs: $255
Series of 3 of 1 3/4 hr: $690


(“Shiro”: Head, “Dhara”: Flow of Oil) An ancient technique in which warm medicated oil  is poured in a steady stream over the forehead continuously while lying on a flat surface with the head back. The oil is poured very slowly for a maxmium of 30 minutes followed by a gentle scalp massage. It is done in absolute silence offering the highest level of physical and mental relaxation creating a balanced state of the mind and body. Shirodhara soothes and invigorates both the senses as well as the mind. A total state of wellness and calmness is induced in the process. Benefits of Shirodhara include increased memory, concentration, stability of mind, sound sleep, reduced greying of the hair, reduced stress & headaches. It is recommended for hypertension, insomnia, asthma and hair problems.

Shirodhara must be performed subsequent to Abhayanga (Ayurvedic Massage) or alternatively subsequent to an Ayurvedic Facial, which is why this treatment includes either a 1/2 hr Mini Ayurvedic Facial or 1 1/4 hr OmVeda Classique Facial. The length of the Shirodhara portion of the treatment is 30 minutes.

This treatment comes with a complimentary 1 litre Black Sesame Seed Oil (used in the Shirodhara treatment) and a Nude Beach Sarong to cover the head after the treatment since it is highly recommended that the hair is not washed immediately after the treatment. It is important to stay quiet and restful subsequent to this treatment.

To receive the full therapeutic benefits of Shirodhara, it is recommended that Shirodhara be repeated at least 3-6 times once a week. This is why it is offered in a Series format at a discount.

 

 

 

Testimonials

Dear Jana, thankyou so much for a fantastic healing and massage last Thursday! You have an amazing gift as a healer! It is a real privilege to work with you!

Best regards

Stephen

(Sacred Stones Massage)

Dear Jana,

Thank you so much for taking the time to nurture me at Anahata today.  I felt you (and also chatting with Astrid) were truly present and giving of yourself and your precious energy. I know how much you all must have put into the creation and manifestation of your sanctuary. 

As for the massage... What can I say? Your personal and nurturing energy allowed me to feel Honored and nurtured.  A true gift. Thank you!

Sending gratitude and I'll spread the word :)

Sending light to you and your team,

Anna Le Her (Ayurvedic Massage)

 

 

Dear Jana,

Following the wonderful Shirodhara treatment I received from you last week at Anahata Therapies sanctuary I felt compelled to write and thank you from the depths of my soul.

As a Clairvoyant Medium who uses her third eye and spiritual vision as my life work I found the experience of the Shirodhara process and the clearing it produced to be most profound indeed. My spiritual vision has been with me from birth and I have been blessed with the gift that "other -worldly" sight offers.However, this gift also extracts a toll on the human state and I discovered the healing properties that your treatment gave me were sublime. To be able to rest my second sight for a brief interval and journey to where my spiritual support reside was a wondrous and beautiful experience.

Your treatment Jana, has afforded me a renewed clarity in my work with my clients and in addition has given me inspired vision for my future path of service ahead.

I look forward to completing the series of treatments you suggested  in order to fully integrate this amazing cleansing and refining experience.

My gracious thanks for all the work you do at Anahata as you heal and treat all sentient beings as well as the support and maintenance of those of us who are on the path of spiritual service.

Love and Blessings,

Ruthie Phillips

(Shirodhara & Ayurvedic Massage)

 

 

I recently had the most amazing massage I have ever had. It was at Anahata Therapies in Mosman, a gorgeous new Day Spa focusing on Ayurvedic therapies. The massage was called a Sacred Stones Massage and it is a unique experience that leaves you completely relaxed but uplifted and energised. 

This treatment goes way beyond a regular massage and I would highly recommend it to anyone looking for a luxurious and pampering treatment. After the treatment you can relax in the beautiful courtyard garden and sip on a herbal tea before returning to the real world.

Bliss....

(Sacred Stones Massage)

 

I had an amazing treatment and think it could be one of the best treatments I’ve ever had.

Your service and offerings stand out because:

-          I didn’t feel I was being rushed and the therapist (lovely Astrid) wasn’t clock watching.

-          I felt like the experience was about me and not the salon

-          The therapist was very engaged in the treatment

-          The physical environment is a stunning sanctuary and I felt blissfully isolated from the outside world (not always the case when having treatments as you can often hear traffic and other noise etc)

-          I loved the tea at the end and time to relax and regroup.

-          I would highly recommend your spa treatments and was thrilled to have had a gift voucher from my friends for my birthday.

-          It was fantastic!

Thank you,

Deana Henn

(Sacred Stones Massage)

 

 

Hi Astrid ,thank you for a wonderful treatment yesterday it was quite exceptional and greatly appreciated. 

Anthony Cormack

(Sacred Stones Massage)

 

Thank you for the most amazing treatment ever! 

(Sacred Stones Massage)

Dear Jana,

Thanks so much for that amazing Sacred Stones Massage.  I already know about your warmth and loving spirit but that combined with your devotion and professionalism gave me a truly unique experience, allowing me to go into the depths of myself and come away with a feeling of sublime relaxation!  There in the hustle and bustle of busy Mosman you have created a sanctuary that embodies peace, serenity and such beauty.  To have created all of this from your vision is truly awe-inspiring!

Thanks to you and my son Alec, I had an amazing experience.

Love and continued blessings,

Cath

(Sacred Stones Massage)

 

Thank you Jana once again for an amazing afternoon of pampering & much needed spiritual well being in your beautiful nurturing sanctuary.

 Your passion radiates through you & your hands are truly blessed with love. 

 Sacred stones was a blissful massage & truly relaxing.  My recent Om Veda Herbal Body Detox & Dry Body Brush Treatment was incredible & my body felt lighter, relaxed & toned! 

 Am looking forward to my next treatment & will always make an appointment so I have that in my diary to look forward to.

 Love & Blessings to you Jana

(Sacred Stones Treatment & OmVeda Herbal Detox & Dry Body Brush)