About Anahata

“Anahata Therapies” located in the heart of Mosman is an Ayurvedic Centre that specialises in the “Goddess” – by indulging women (as well as men) with Ayurvedic as well as Western based treatments and consultations including facials, massage, body treatments, ayurvedic, nutritional & naturopathic consultations, fertility, baby massage, yoga & meditation and energetic healing.

The word “Anahata” is the Sanskrit word for the heart chakra in the body.  It is the place where the soul resides and personal truth resonates.  The inspiration for the centre in fact comes from the ancient Indian healing philosophy of Ayurveda  - a philosophy which is now gaining devotees in western society because it focuses on the balance of mind, body, spirit and nature in order to promote optimum health. Healing from the heart is our mantra and philosophy. 

This focus on Ayurvedic philosophy is embedded throughout the centre – its treatments, products, materials and refreshments, making Anahata Therapies a highly unique experience to the lower North Shore.

On entering the gates of Anahata, guests immediately experience this important balance of mind, body and nature.  A playful Indian Marble Water Fountain greets you as you wander through an enchanting tropical Buddha Garden. Walk past the Lotus reflection pond and take in the scents of our organic herb garden used in our treatments, refreshments and dedications.

Enter into the sacred healing space of Anahata’s “Relaxation and Nurture” where we encourage you to spend at least 10 to 30 minutes after your treatment to complete your experience, whilst enjoying Ayurvedic seasonal refreshments.

Body treatments are provided in traditionally decorated "Diamond", “Gold” and “Silver” rooms.  Consultations, facials and some body treatments take place in our upstairs haven overlooking the tropical garden in our Indian Inspired Consultation Room.

The Centre offers Ayurvedic Consultations, Rejuvenating and Detoxifying Body Therapies, including Ayurvedic Massage, Shirodhara, Padhabyang, Indian Head Massage, Sacred Stones Massage, Ayurvedic Facials, Yoga & Pre-Natal Yoga, Meditation and Baby Massage (individual or classes) based on the time tested Indian traditions. We offer both OmVeda (www.omveda.com.au) and Sublte Energies Ayurvedic signature treatments and products. Anahata Therapies is  the only certified Sydney Spa to date to offer Subtle Energies Signature Treatments, which are offered at some of the most exclusive resorts and spas around the world (www.subtleenergies.com.au).

Anahata Therapies is also proud to have on board Dr Rama Prasad (www.Ayurvedaelements.com), an Ayurvedic Doctor who consults from Anahata Therapies once a month for one week at a time. We are very proud of this association as it complements and completes our authentic Ayurvedic treatment options.

We also offer more traditional Western treatments - Naturopathy, Nutritional Consultations, Shake It Weight Loss Program, Natural Fertility Management, Ear Candling, Traditional Massage including Pregnancy, Post Natal, Aromatherapy, Remedial, Lymphatic Drainage, Therapeutic Facials using Gernetic (www.gernetic.com.au) and Gernetic Body Treatments for slimming, detoxification, firming and cellulite reduction. To complement the natural skin care ranges that we provide we also offer Jane Iredale Skin Care Make-up (www.margifox.com.au), the originator of mineral make-up.

In addition to these therapies, Anahata is also proud to offer regular Workshops, Ayurvedic Cooking classes, Infant Massage Classes, Meditation Classes and Events supporting and encouraging health and wellness and empowering our valued clients to take charge of their own preventative health care in order to reach and maintain optimum health and wellness on all levels – mind, body and spirit. Check the Workshop section of this website for the next scheduled events.

Indeed, Anahata’s philosophy is based on achieving optimum health, vitality, and balance for clients by providing a caring, relaxing and nurturing environment with the highest standard of professionalism and service.

We aim to use organic products, materials, foods and cleaning agents, supporting not only the health of our clients but also the health of the environment and Mother Earth. Our organic linen used in all of the treatments supplied by Nativa have been formulated by Ayurvedic Doctors using ancient wisdom, herbal dies, organic materials and Ahimsa (non-violence) techniques. We use eco friendly cleaning agents, we have rain water tanks to water the garden and flush our toilets. We care about the environment and want to maintain this philosophy with all that we do.

Once you are absorbed in the space of “Anahata” you will be transported to a place of tranquillity and bliss. The aim is for your complete relaxation and healing at a deep level in the privacy of a home environment. Come and experience Anahata on your own or as a group to celebrate a special occasion or event. We provide group packages.